Five-piece kit: Get a five-piece fitness equipment set! Jump rope: Includes an adjustable jump rope for a great cardio workout. Hand grabber: With a hand grabbing tool to increase strength in your hands. Press-up bars: Features a pair of press-up bars to upgrade your usual press-ups. Ab roller & knee pad: Protect your knees whilst you increase ab strength. Colour: Comes in a cool blue and black colour scheme.