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A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you that help build core strength and stretch your muscles.There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises.There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits.

Foam Roller Exercises

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A staple of the home gym, foam rollers are a trusted tool that will help you avoid injury and can help you to aid recovery. This book shows you that help build core strength and stretch your muscles.There are over 60 roller stretches featured in the book and they will address problems such as too much time sitting, relieving stress and managing your pain. It has 20 unique programs that will suit your lifestyle and even includes pre- and post-workout exercises.There is step-by-step photography for every exercise and by following the tips in here, your body is sure to reap the benefits.

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